![]() This treatment plan can involve lifestyle changes, medications, or both. Read about natural remedies for anxiety here.Ī person who has hypertension may be given a treatment plan by their doctor. trying to reduce negative thoughts, countering them with positive ones.The National Alliance on Mental Illness (NAMI) suggests the following to help with anxiety: Lifestyle changesĪ person can make lifestyle changes to help reduce feelings of anxiety. This helps the person become less fearful and anxious in these situations. CBT teaches people to change their thinking patterns to help them reduce anxious thoughts and worries.ĭuring CBT, individuals learn techniques to manage their anxiety and gradually expose themselves to situations that trigger it. Working with a psychotherapist can help people manage their anxiety symptoms.Ĭognitive behavioral therapy (CBT) is one of the most effective forms of psychotherapy for anxiety. beta-blockers, which helps a person’s heart beat more slowly and gently.benzodiazepines, which are a type of sedative medication for short-term anxiety relief.Different types of medication will work for different people. Several medicines can relieve the symptoms of anxiety. A person may require a combination of these treatments. There are several treatment options for anxiety. Research from 2017 found that serotonin and noradrenaline reuptake inhibitors (SNRIs), medications used to treat anxiety disorders, can increase blood pressure. Anxiety can also prompt behavior changes in individuals, such as stress eating, which may indirectly contribute to hypertension.Īdditionally, some medications for anxiety can increase blood pressure. In the long term, anxiety-related hormone changes can cause increased fat deposits, particularly around the abdomen. Regularly having high levels of anxiety, however, can cause damage to the heart, kidneys, and blood vessels in the same way that long-term hypertension can. Researchers conclude that early detection and treatment of anxiety are particularly important in people with hypertension.Īnxiety-induced increases in blood pressure are usually temporary and subside once the anxiety lessens. Both of these changes can cause a persons’ blood pressure to rise.Ī 2015 review indicates that people with intense anxiety have a higher risk of hypertension than those with lower levels of anxiety. These hormones trigger an increase in the heart rate and a narrowing of the blood vessels. A person may feel anxious before a test or when waiting for important news.Īnxiety occurs when the body releases stress hormones. ![]() Share on Pinterest Michela Ravasio/StocksyĪnxiety is the body’s natural response to stress.
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